The Role and Benefits of Smelling Salts for Lifting
Updated: May 2
Smelling salts are a type of chemical compound that contains ammonia and are typically used to revive someone who has fainted or lost consciousness. They have been a popular tool for athletes and weightlifters for decades, as they are believed to be one of the quickest and most effective ways to stimulate the body and boost attentiveness before a workout.
Let's now examine the reasons why they are used in lifting and the favorable effects of smelling salts for lifters.
What is in Smelling Salts for Lifting
When smelling salts are opened and ammonia is released, it irritates the nasal passages, causing an involuntary reflex
called the 'laryngospasm reflex.' This reflexive inhalation can cause an immediate elevation in heart rate, blood pressure, and breathing rate, which can help prepare the body for the upcoming workout. This physiological response is thought to help athletes lift more weight and perform better during intense workouts. They are used as a pre-workout stimulant to help athletes improve their focus, energy, and alertness before a lift.
Ammonia inhaled from smelling salts irritates the nasal pathways causing a natural reflex, thus producing stimulating effects on the body
While the use of smelling salts before lifting is controversial, with some experts questioning their safety and effectiveness, many weightlifters swear by their benefits and continue to use them to boost their performance.
What do Smelling Salts do in Lifting: Powerlifting vs Weightlifting
Smelling salts are commonly used in powerlifting and weightlifting to help athletes enhance their energy, alertness, and focus before a lift.
Powerlifting and weightlifting are two different sports that involve lifting weights, but they have distinct differences.
Smelling Salts are popular among Powerlifters since they need immense concentration to overcome mental barriers and hit new PRs
Powerlifting is a strength sport that involves three lifts: the squat, the bench press, and the deadlift. In competition, each athlete has three attempts at each lift, and the heaviest successful lift in each category is added up to determine their total score. Powerlifters typically focus on building strength and power in these three lifts, often through a combination of heavy lifting, assistance exercises, and specific training techniques.
Weightlifters use smelling salts to give them the extra boost of energy and focus they need to excel in competitions
Weightlifting, on the other hand, is a sport that involves two lifts: the snatch and the clean and jerk. Participants take three shots at each lift in competition, and their heaviest successful lift in each category is summed up to calculate their overall rating. Weightlifters focus on developing explosive power, speed, and technique in these two lifts, often through a combination of strength training, Olympic lifting technique work, and plyometric exercises.
In general, powerlifting emphasizes raw strength and power, while weightlifting requires a combination of strength, speed, and technique. Both sports require a significant amount of training and dedication to excel, and athletes typically work with coaches and follow specific training programs to maximize their performance in competition.
These sports require a high level of physical and mental preparation, and athletes need to be fully engaged and alert to perform at their best. Smelling salts for weight lifting and powerlifting are essential as they are believed to provide a quick and effective way to stimulate the body and help athletes achieve this state of readiness.
Benefits of Smelling Salts in Lifting
One of the key benefits of smelling salts is that they can help athletes overcome fatigue and mental exhaustion. When athletes are pushing their bodies to the limit during a lift, they can experience a drop in energy levels and mental focus, which can make it difficult to complete the lift successfully. Smelling salts can help counteract this by providing a burst of energy and focus, which can help athletes power through the lift and achieve their maximum potential.
Source: Las Vegas Powerlifter Eric Spoto was found smelling salts before he breaks the raw bench press World Record
Additionally, smelling salts are believed to help improve breathing which is essential for lifting heavy weights. When athletes inhale the ammonia vapors, they experience an involuntary reflex which can cause an immediate raise in breathing rate and oxygen intake. This can help them breathe more efficiently during the lift, which can ultimately lead to better performance.
Overall, the use of ammonia salts for powerlifting and weightlifting is believed to offer significant benefits in terms of mental focus, energy, and breathing.
However, athletes need to consult with a healthcare provider before using smelling salts or any other performance-enhancing substances and to use them only as directed and in moderation. They should also focus on developing strong training and preparation routines that do not rely solely on the use of external substances.
Ammonia-based Smelling Salts for Lifting vs. Natural Alternatives
There are different types of lifting smelling salts available on the market, with some containing more potent concentrations of ammonia than others. This can be particularly beneficial for lifters who are looking to perform at their maximum potential during a competition or intense training session.
While they are generally considered safe when used as directed, they can cause side effects such as irritation to the nasal passages, coughing, and even respiratory distress in some cases. It's important to use them cautiously and under the guidance of a healthcare professional, especially if you have a history of respiratory problems or any other underlying medical conditions. This concern has led to finding natural alternatives to ammonia-based powerlifting smelling salts.
Essential oils are used as a natural alternative to ammonia-based smelling salts
Natural alternatives such as essential oils or natural herbal remedies are often used. However, while natural alternatives to ammonia-based smelling salts may be safer and more sustainable, it's important to note that they may not bring the same level of stimulation or effectiveness as traditional ammonia-based smelling salts. Also, as with any pre-workout supplement or aid, it's important to consult with a healthcare professional and use them responsibly and in moderation to avoid any potential risks or adverse effects.
Best Lifting Smelling Salts
Some popular natural alternatives to ammonia-based smelling salts include peppermint oil, eucalyptus oil, and lavender oil. These oils can be applied topically or diffused into the air to produce a refreshing and invigorating scent that can help athletes feel more alert and focused before a workout or competition. The good news is that there is a healthier ammonia-based smelling salt called Native Salts that is now available in the market.
Native Salts contain milder ammonia and aromatic essential oils making it a healthier option for lifters
While other commercially available smelling salts in the market contain stronger and more potent ammonia, this product is composed of diluted milder ammonia and natural premium essential oils such as peppermint oil and eucalyptus oil that offer a safer, gentler and more refreshing alternative to traditional smelling salts. They are eco-friendly and support green practices. They are stored in compact, readily recyclable glass bottles that can be reused.
Where to Buy Smelling Salts for Lifting
Native Salts have been produced by hand with great care in Chicago, Illinois since 2018. These aromatic and organic smelling salts are distributed nationwide and have become a popular choice for those seeking high-quality natural smelling salts. This is an excellent choice if you seek to maintain your well-being and vitality, while enhancing your attentiveness and stamina for your athletic pursuits.
They are ideal for lifters and athletes seeking a healthier alternative to lifting smelling salts. This product provides them with the necessary energy, focus, and boost required for the game while ensuring that their health is not compromised.
Native Salts is a natural alternative to traditional chemical-based smelling salts
Native Salts offer a natural alternative to traditional chemical-based products, carefully formulated with health safety as a top priority, using only natural ingredients. The result is a perfect aroma that can be enjoyed daily, and they have been embraced by a wide range of people, from ordinary individuals to professional athletes.
If you want to try a healthier option, Native Salts are available for purchase here. You can click the "Buy Native Salts" button below to get them.